Active Living
Yin Yoga
Yin Yoga focuses on creating a calming and restorative experience that promotes flexibility, mindfulness, and relaxation—perfect for individuals seeking balance in their busy lives.
Dates
On Friday evenings the gym will be available between classes for those wishing to take both time slots and do some self guided exercises or relaxation between classes.
Next Sessions:
- Friday Evening 6:30-7:30pm. 10 Class session: Mar 21 – Jun 6. No classs on April 18 (Good Friday) or May 2.
- Friday Evening 8pm-9pm. 10 Class session: Mar 21 – Jun 6. No classs on April 18 (Good Friday) or May 2.
Cost
- $80 for a 10 week session – payable on the website in advance
- $10 Drop-in available – payable at LRCC at the time of class
What to Bring
- Yoga mat
The Instructor
Lori is a dedicated yoga practitioner who studied at Source Yoga Studio, registered under Canadian Yoga Alliance. Passionate about mindfulness and holistic wellness, she brings a calm and nurturing energy to her classes. Her Yin Yoga sessions focus on long-held stretches that target the deeper connective tissues, improving flexibility, joint health, and circulation. By encouraging stillness and mindfulness, her classes cultivate clarity of mind, patience, and a deeper sense of connection with our bodies. She is enthusiastic to offer a restorative space to relax, release tension, and restore inner balance at Lord Roberts Community Center.
